A performance profile is created to understand how an athlete's mental and physical qualities compare to that of a professional. These comparisons help highlight areas that may need to be fine-tuned or strengthened. Using MST, we can then create a routine to help enhance athlete performance. 

Creating an individualized plan that helps guide athletes towards optimizing their sport performance. Using the SMART goals system, we can create a plan that best fits the needs of the athlete and keep them motivated to succeed. 

Sometimes feeling overwhelmed or anxious due to a performance? Together we can use specific techniques that can help relax your mental state and allow you to focus on your performance tasks. 

Visualization can enhance your preparedness for a sport, maintain a relaxed state of mind, and increase focus. Visualizing the next step may be the most difficult challenge to complete a task. This can help increase your understanding of what the next step is and how to achieve it successfully.