1:1 Mental Performance Coaching
A fully personalized program built around you — your sport, your goals, your mental game.
Is This Program Right for You?
Individual mental performance coaching at Optiform is designed for any athlete — from competitive youth players to elite adult competitors — who wants to develop the psychological skills that make the difference between good and great.
This program is for you if:
✓You struggle with nerves, anxiety, or fear of failure before or during competition
✓You're performing well in practice but underperforming in games
✓You've experienced a slump, setback, or loss of confidence
✓You want to build pre-performance routines and mental preparation strategies
✓You're coming back from injury and need to rebuild mental readiness
✓You simply want to gain a competitive mental edge over the competition
Step 1: Discovery Session
We start with a 90-minute in-depth intake session to understand your sport, performance history, strengths, challenges, and goals. No assumptions — just listening.
Step 2: Custom Plan
Using your intake assessment, Chris builds a personalized mental performance plan targeting your specific needs, complete with measurable milestones.
Step 3: Weekly Sessions
Regular 45-min sessions (in person or virtual) focused on skill-building, applying techniques, and reviewing progress. Skills are practiced in real training environments.
Step 4: Integration and Review
We track your development, adjust as needed, and ensure your mental skills are translating directly to performance gains.