Consulting Services
Mental Skills Training (MST)
Optimizing performance is achieved using Mental Skills Training (MST) methods and techniques that help enhance performance.
Program includes:
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Free introductory consultation
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30 to 60 minute sessions
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Performance profile & goal setting assessment
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Customized MST program
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Weekly training exercises
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Weekly follow-ups (if required)
Group MST Sessions
Group sessions provide team members with a forum to discuss their goals and performance strategies. Presentations will help highlight important performance areas, encourage communication and develop a new sense of team responsibility.
Presentations involve:
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60 minute sessions
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Team performance profile
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Identifying team goals
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MST strategies to increase performance
Baseball Training
Baseball involves an intricate amount of detail, technicality, focus and purpose. Creating a technical base for athletes and coaches is essential for optimizing future sport performance.
Types of training:
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Individual
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Group
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Team
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Coaching Consultation